Tag Archive: music


Well, I suppose “Word Wednesday”, while thought of in the best of intentions, is not a realistic regular idea for me. Three weeks after writing that, I have yet to use extrapolate in conversation. So we’ll just table that idea for now and focus on things I’m more attuned to.

My running progress these past few weeks has been really great. I’m less than 60 days from Philly and on track for a 16-miler this weekend. I have a couple busy weekends coming up where my long runs will be iffy, one of which is Ragnar weekend. My Ragnar legs add up to 18 miles so I won’t be doing much more than 10 or 12 miles for a long run that weekend, if anything. I’m waiting to get Coach Marney’s take on it. Pace-wise I’m feeling really I good and I hope I can keep up this momentum.

Another thing I have come to realize over the past month or so is how comfortable I am running without music. In all the years I’ve been running I’ve relied heavily on music for runs of any distance. The exceptions have been the random instance of forgetting my iPod, the battery running out, or forgetting the earphones or belt/armband to hold it. When I ran Disney I had my iPod with me and was all set but knew I wouldn’t have enough battery for the whole run. I figured I’d start the run without it and turn it on further in when I needed some motivation. With all the characters and music throughout the course, I never wound up turning it on. Once I got home I went back to using pandora or my playlist on my iPhone but every now and then I didn’t bring it along. I started listening to music less and less, to the point where I now can’t think of the last time I did. No matter the distance, I don’t feel the need to tune in, and just fall into the flow of my run.

Anybody else out there going (or tried going) tune free in their runs?


The Playlist’s the Thing

When I’m running I definitely feel more comfortable and focused if I have music.  For a typical run, I’ll set my iPod on shuffle and if a slower tune comes on I skip it.  For the half marathons I’ve done I have a special play list that I’ve tweaked for each one.  Ironically, for my first half marathon I forgot my iPod.  I had my headphones and armband for it, just somehow forgot the actual iPod.  It definitely was interesting to realize that I was ok without it, but ultimately I like the extra kick I get when a certain song comes on, or how a beat or melody can set a pace.  I feel an instant surge if a certain Dave Matthews Band song comes on – for a while it was Ants Marching but lately it’s Lie in our Graves.  I notice my breathing mimics the beat of the chorus of Gloria from Flashdance.  On runs where I don’t have music I feel like I’m humming along to Gloria.

Shamrock is just a few days away so of course my iPod is coming along.  My playlist is in need of tweaking so I ask for feedback on what I should add.  In the spirit of St. Patrick’s Day The Dropkick Murphy’s and U2 are inevitably included.  What else would make this the perfect Shamrock playlist?